Main category for Behavorial Health. Recently changed from “Addiction Prevention.”
Earlier this week, I found myself sitting silently—literally, emotionally, spiritually—in front of my laptop and staring at the keyboard, not knowing what to type. Eventually the words came, each of… Read More »Dealing with Cancer
We all want to find more peace, joy, and purpose in our lives. Sometimes, knowing what to do to achieve that goal is a challenge, but it is something we… Read More »A Vaccine for Addiction: Knowing What to Do
Looking at where your current habits and choices are taking you, why is change needed in your life? Think about that question a bit more. Really think about it, because… Read More »A Vaccine for Addiction: Finding Your Why
What if there was a way to get immunized against addictions? With no risk or downside, just upside and positive benefits? And what if that same vaccination could protect us… Read More »A Vaccine for Addiction
We all have issues. Some people think they don’t, believing they have everything totally under control. But they’re wrong. How do I know? Because we’re all human. And all of us… Read More »It’s Okay, We All Have Issues
Maybe we can all learn something from Johnny Manziel. Johnny Football, the former Heisman Trophy winner and quarterback for the Cleveland Browns, entered treatment this week for possible alcohol dependence.… Read More »It Takes Strength to Admit Your Mistakes
We all need hope. In fact, we yearn for it, though we sometimes don’t recognize what may be missing from our lives. In good times, the future seems bright for… Read More »The Birth of Hope
I don’t want to write this–but I can’t get it off my mind … We are not looking forward to tomorrow, and it will not be a normal Saturday. We… Read More »What Do You Say When Words Don’t Seem to Fit?
What was so important about the concept of self-awareness that it prompted Socrates to implore us to “Know thyself” and to declare that “the unexamined life is not worth living”?… Read More »A Healthy Self-Awareness
You may be mistaken about your mistakes. Many of us think that when we do something wrong we become less of a person. Our pride kicks in because, whether we… Read More »Mistakes Can Transform Your Life—For the Better!