A Vaccine for Addiction: Knowing What to Do
We all want to find more peace, joy, and purpose in our lives. Sometimes, knowing what to do to achieve that goal is a challenge, but it is something we can learn.
BEHAVIORAL HEALTH (ALL)
Main category for Behavorial Health. Recently changed from “Addiction Prevention.”
A Vaccine for Addiction: Finding Your Why
Looking at where your current habits and choices are taking you, why is change needed in your life? Think about that question a bit more. Really think about it, because finding your WHY is the key to change.
A Vaccine for Addiction
What if there was a way to get immunized against addictions? With no risk or downside, just upside and positive benefits?
Is It Okay to Drink?
Is it okay to drink alcohol? Yes, it is okay. As long as you read the rest of this article and thoughtfully consider all it says.
Dealing with Depression
We all feel blue at times. Occasionally, we may be sad for quite a while, especially when everything around us seems to be going wrong. Being depressed is more than that.
5 of the Best Ways to Relieve Stress
Do you want to better relieve your stress? We live in stressful times, and the data proves what many of us feel every day.
How to Feel Less Anxiety and More Hope
One of the biggest misconceptions many of us have about life is believing that we have to handle everything on our own. That’s not how life really works.
How to Manage Stress and Find Encouragement
We all get trapped in harmful thought patterns and negative self-talk, but we can learn to manage our minds. When we do, every day becomes better. That’s encouraging!
How to Worry Less and Find More Peace
Many of us have an unconscious fixation on control that causes us to worry about things we don’t need to. One of the best ways to worry less is to loosen that obsessive behavior with a simple yet life-changing choice—to let go. Declare that the matter is not something you can change or just not worth worrying about. When the compulsion to control returns, let go again. That simple choice will bring a much greater sense of peace—both for you and the people around you.
How to Feel Less Tense and More Fulfilled
Whether we know it or not, life is pretty much how we make it out to be because our perspective is something we choose. When things happen to us, it is largely our decision how much we are affected by them for good or for bad. For example, when we face tension or change, we are being stretched, which is a good thing when it enhances our perspective. If we embrace the tension we face rather than fear it, life becomes an exciting adventure of growth and expanding horizons.